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Increased production of testosterone associated with moderate exercise of 15 to 40 minutes a day, stimulates sexual desire of the people, academics have concluded from the University of California from research and surveys made to 250 men and women.

Scientists argue that testosterone is largely related to the male libido and that this increase leads to increased sexual desire. In the case of women, the importance of this hormone is much lower, but the results of surveys on sexual activity yielded similar results for both sexes.

Those who do moderate exercise, running or jogging an average of 40 minutes a day were twice as sexually active as those exercised only an average of fifteen minutes each day. This is indicated by a report in the online magazine Runners.es specializing in health and exercise.